SAVANNAH TRAINING:

2019 Intensive 200 Hour Yoga Teacher Training 
June 3 - June 29
Monday - Thursday 9am - 7pm

Join creative director Meg Shuba for one soulful month of The Art of Being

Deeply rooted in creativity, our Yoga Alliance accredited program will spark community, growth and leadership.  Upon completion, attendees will be eligible to register with Yoga Alliance as a 200 Hour Registered Yoga Teacher. 

The program will include:

  • Yoga History/Philosophy

  • 8 Limbs of Yoga

  • Study of Asana

  • Pranayama + Meditation

  • Intro to Sanskrit

  • Anatomy and Physiology 

  • Artful Sequencing

  • Hands-on Assists

  • Business of Yoga

  • Practice Teaching

Investment: $3250 

Early Bird: $2950 (until May 1)

Deposit: $300 non-refundable deposit is due upon completion of application and acceptance into the program (*non-refundable) and will be applied toward tuition.

*Payment plans available

Email meg@otiumsavannah.com with any questions and we will get back to you immediately 

SAVANNAH CLASSES:

VINYASA FLOW
Intention-infused yoga with artful transitions, curated playlists, and abundant breath work with warm infrared heating. Poetry for the body.  

RESTORATIVE YOGA
Floor-based class with props, dim lighting, gracious teacher assists, and music that will transport you.  

GENTLE YOGA
A healing experience for the mind and body with slower movements and deeper holds to ease tension and increase flexibility. Simple. Powerful.  

THE Ō CLASS
Our signature class that combines ballet barre principles, Vinyasa Flōw yoga, sculpt elements, and heartfelt meditation. Move, and be moved.  

RESET
Precise strength and stability movement to improve balance, posture, and performance. Align, and ignite potential.

TRX
Suspension training for strength, cardio, and flexibility using body resistance and music that motivates.

MEDITATION
A candlelit guided meditation to calm the mind and open the heart. No experience necessary.

 
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WORKSHOPS: