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Classes + Training + Workshops

 

SAVANNAH CLASSES:

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VINYASA FLOW
Intention-infused yoga with artful transitions, curated playlists, and abundant breath work with warm infrared heating. Poetry for the body.  

RESTORATIVE YOGA
Floor-based class with props, dim lighting, gracious teacher assists, and music that will transport you.  

GENTLE YOGA
A healing experience for the mind and body with slower movements and deeper holds to ease tension and increase flexibility. Simple. Powerful.  

THE Ō CLASS
Our signature class that combines ballet barre principles, Vinyasa Flōw yoga, sculpt elements, and heartfelt meditation. Move, and be moved.  

RESET
Precise strength and stability movement to improve balance, posture, and performance. Align, and ignite potential.

TRX
Suspension training for strength, cardio, and flexibility using body resistance and music that motivates.

MEDITATION
A candlelit guided meditation to calm the mind and open the heart. No experience necessary.


TRAINING:

The Ōtium Yoga School:  200 Hour Yoga Teacher Training + In Depth Studies with Meg Shuba

Eight Powerful Weekends, One Life-Changing Experience.

 
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Begins Friday June 29th and closing with Graduation August 19th

Schedule will be as follows:  Fridays 5:30-10p, Saturdays/Sundays 8am-6pm

Join creative director, Meg Shuba, for eight soulful weekends of the Art of Being.  Thoughtfully curated modules of INQUIRY, AWAKEN, BROADEN, STEEP, CURIOSITY, SPACE HOLDING, FULL CIRCLE and EXPAND to take you on a journey to become a yoga teacher or to aid in your own personal evolution.  Throughout time spent in and outside of the classroom, the program will include Yoga History/Philosophy, The 8 limbs of Yoga, Study of Asana, Pranayama, Sanskrit, Anatomy of Physical and Subtle Bodies, Introduction to Sequencing, Hands on Assists, Business of Yoga, and in-depth portion on Practice Teaching along with deeper studies.  Along with contact hours with Lead Instructor, students will be required to take classes three times a week, as well as homework and reading assignments from each Module.  

Rooted deeply in creativity, this program will spark community, growth, and an arrival of coming home to ourselves.  Upon graduation, students will be eligible to enroll as a 200 hour RYT with Yoga Alliance.  

Tuition:  $2,850 ($300 non-refundable deposit due once application is approved and remaining balance of $2,550 due on or by June 29th.  Once deposit is made, Meg will present reading list/materials for curriculum.  

Email meg@otiumsavannah.com for questions or to enroll.

 
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WORKSHOPS:

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Stay tuned for upcoming workshops.