workshops

MELTDOWn: flow, restore, massage

June 14th 6:30 pm at Eastern Wharf

Join us for an all levels candle lit mindful vinyasa flow leading to supported yin postures coupled with Thai massage.

During our time together, we will offer mini hands-on Thai massage sessions during yin to allow your nervous system to relax deeper. Thai massage uses deep tissue pressure, muscle and joint stretching, plus gentle adjustments of the body to release tension.

$45 for studio members and $55 for guests.

Somatic Breathwork journey

A Somatic Breathwork Journey is a deep dive into all that it means to be human. For 90 minutes, journey inwards and practice coming home to yourself.

Using circular breathing techniques and rhythmic music in a safe and curated container to free the thinking mind and return to the feeling body.

An opportunity to clear the weight of stagnant energy, unprocessed emotion, and old patterning. Access greater clarity, reconnection to purpose, and feeling fully alive. Bringing new and subtle awareness on and off the mat.

***Somatic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s).***

$30 for studio members and $40 for guests.